Friday, April 13, 2012
Slash Your Risk of Cancer--By Breaking This Cardinal Rule
A recent study (keep in mind this is just one study), found that increased tanning bed use was NOT associated with melanoma. The authors state that "Tanning beds decrease ten times more cancers than they cause." Keep in mind that there are factors to consider regarding the type of tanning bed. Check out the link. Very good article.
http://articles.mercola.com/sites/articles/archive/2012/04/12/can-tanning-beds-decrease-cancer-than-cause.aspx?utm_source=twitterfeed&utm_medium=twitter
Saturday, March 31, 2012
Barefoot Running
About 2 weeks ago, I was invited by a podiatrist to go to a lecture at MGH on barefoot running, conducted by Daniel Lieberman of the Department of Human Evolutionary Biology at Harvard University. Unfortunately, I had clients and didn't want to cancel them. I would have loved to have gone. See the link below for an article about Lieberman's findings.http://www.educatedrunner.com/Blog/tabid/633/articleType/ArticleView/articleId/797/BAREFOOT-RUNNING-WHAT-THE-HARVARD-STUDY-REALLY-SAID.aspx
Meanwhile, I just saw a news clip on a local station in Boston, that there is a Class Action Lawsuit filed Against Vibram Five Fingers minimalist shoes. Here is the link to the article I found online. Love to have anyone's feedback.
Friday, March 30, 2012
Have Allergies?
Allergy season is upon us earlier this year. Check this link out (from the Dr. Oz show). You may be surprised as to the strategies the physician suggests.
http://www.doctoroz.com/videos/allergy-season-survival-strategies-pt-2
Wednesday, March 7, 2012
Walk This Way
Here is a link (see below) to a decent article that appeared in "Prevention" magazine (March 2012). The wrong shoes can slow you down, make you fat, and set you up for a lifetime of injuries. Although I don't agree with everything, I do think the article will be an eye-opener for most individuals.
http://www.prevention.com/health/health-concerns/how-your-shoes-cause-you-pain
Sunday, February 5, 2012
It's not just about the GOAL, but the Journey!!
The link below is an article that appeared in The Metro-West Daily News on 2-5-12 (Superbowl Sunday) regarding a client of mine that I trained to prepare for the Himalayas. I'm mentioned at the end. It's not just about the goal but the JOURNEY!!! Great Job Chris!!!!!
http://www.metrowestdailynews.com/news/x1090704479/Framinghams-Chris-Petrini-takes-a-Spiritual-Journey
Monday, January 30, 2012
Great Video Animation of Gastric Bypass
Many individuals are getting gastric bypass surgery for obesity. What many individuals don't realize is that this surgery can be beneficial for treating type 2 diabetes. Recently, Dr. Oz had a Bariatric Surgeon explaining the surgery. Dr. Oz had a great video of this procedure. I was impressed. Even if you are against the surgery, it is a great video to understand exactly what happens.
http://www.doctoroz.com/videos/underperformed-surgery-you-should-be-getting-pt-1
Sunday, January 15, 2012
Getting to the Bottom of It
Here is a video of me on local cable promoting my book, "Getting to the Bottom of It".
Thursday, December 8, 2011
In Defense of Dr. Stuart McGill
I thought it necessary for my readers to hear Dr. Stuart McGill talk about the spine and the effects a sit up has on it. I do not want to appear 'neutral' or 'wishy-washy' on this subject, but I do think that if someone has a back problem, performing a crunch or vigorous/ballistic sit up may aggravate such a condition. For the rest of us who don't have any back pathology, I think including a spinal flexion (crunch) exercise along with a series of other abdominal exercises is ok.
In addition, many trainers still recommend their clients to perform the "draw-in" maneuver while doing a crunch or any other abdominal exercise. This involves pulling in your abdominals while performing a crunch. I wrote about this on an earlier post. I agree with Dr. McGill on this concept (read the article attached to get his take on this).
Here is the link to the article that appeared in the New York Times. Don't forget to watch the video.
http://well.blogs.nytimes.com/2009/06/17/core-myths/
In addition, many trainers still recommend their clients to perform the "draw-in" maneuver while doing a crunch or any other abdominal exercise. This involves pulling in your abdominals while performing a crunch. I wrote about this on an earlier post. I agree with Dr. McGill on this concept (read the article attached to get his take on this).
Here is the link to the article that appeared in the New York Times. Don't forget to watch the video.
http://well.blogs.nytimes.com/2009/06/17/core-myths/
Wednesday, December 7, 2011
To Crunch or Not to Crunch?
Are crunches bad for your spine (specifically your lower back)? Many fitness professionals think so. This video addresses the controversy regarding "To Crunch or Not To Crunch."
Sunday, November 13, 2011
To Crunch or not to Crunch
Many authorities (including Dr. Stuart McGill) in the strength and conditioning genre believe that performing crunches (repeated flexion of the spine) can be harmful to our lumbar spine. The article below (which appeared in Strength and Conditioning Journal/August 2011) challenges this notion.
http://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch__An_Evidence_Based.2.aspx#
Saturday, November 12, 2011
Sunday, October 23, 2011
L-Carnitine: Does it burn fat?
Recently, a client of mine asked me about "L-Carnitine", a supplement that people believe burns fat. My explanation was brief to her. Here is a comprehensive explanation from the book, "Nutrient Timing--The Right Food, the Right Time, the Right Results", by Heidi Skolnik, MS, CDN, FACSM and Andrea Chernus, MS, RD, CDN.
Myth and Truth About Carnitine
"It is a common myth that Carnitine, taken in supplement form, will help fat burning. People think this because carnitine carries fatty acids inside the cells to be burned for energy.
Truth: Carnitine is plentiful in the body. It is found in meats, but is also made inside the body from 2 amino acids. Our bodies are adept at recycling Carnitine, so healthy people have a good supply, even vegetarians. Because using fat for fuel is a multi-step process, adding one component, such as Carnitine, will not speed up or enhance the fat-burning process (it is rate limited). Carnitine itself does not limit the amount of fatty acids that can be brought into muscle tissue, so taking more will not increase the transfer of fat into the muscle to be used."
Myth and Truth About Carnitine
"It is a common myth that Carnitine, taken in supplement form, will help fat burning. People think this because carnitine carries fatty acids inside the cells to be burned for energy.
Truth: Carnitine is plentiful in the body. It is found in meats, but is also made inside the body from 2 amino acids. Our bodies are adept at recycling Carnitine, so healthy people have a good supply, even vegetarians. Because using fat for fuel is a multi-step process, adding one component, such as Carnitine, will not speed up or enhance the fat-burning process (it is rate limited). Carnitine itself does not limit the amount of fatty acids that can be brought into muscle tissue, so taking more will not increase the transfer of fat into the muscle to be used."
Wednesday, September 28, 2011
PSYCHOLOGICAL ASPECTS OF WEIGHT LOSS
Early in my career in the heatlh club industry I was very "one dimensional". I thought if I educated my clients on nutrition, personally trained them and asked them to fill out a food journal that they would be successful in their weight loss efforts. In a laboratory/research setting this may work, but not necessarily in the real world. This may not be surprising, but there are many other factors that dictate the success or failure of a weight loss program. Clinicians need to take a multi-disciplinary approach when dealing with weight control. There are many factors associated with weight loss--hormonal imbalances, certain medications and psychological factors, just to name a few.
This video depicts the psychological aspects regarding weight loss and weight control. This was a show I did with my good friend Jim Carew, LICSW. I asked Jim to share his psychological insights on weight loss which goes beyond diet and exercise. Jim, along with myself also share success stories of clients we've worked with. For additional info on this subject, visit http://www.coreessentials.biz/ and go to the products page. Once there, you will see videos (which is in a "QVC" type format). I talk more about this topic and my book, "Getting to the Bottom of It."
Reebok Gets Sued
Reebok to Pay Settlement
Over Health Claims
By ANDREW MARTIN
The Federal Trade Commission on Wednesday announced a $25 million settlement with Reebok International, arguing that the sportswear maker’s claims about the benefits of wearing EasyTone and RunTone shoes were not supported by scientific evidence.
The shoes were introduced in 2009 and used “balance ball inspired technology” that, according to Reebok advertising, strengthened hamstring and calf muscles 11 percent more than other walking shoes. Reebok also asserted that the shoes toned a user’s bottom 28 percent better than other shoes. The shoes cost about $100 a pair.
But in a news conference Wednesday morning, David Vladek, director of the F.T.C.’s Bureau of Consumer Protection, said Reebok’s evidence to support those assertions was “wholly insufficient.”
Thank God someone "stepped" up to the plate against these ridiculous claims. Next stop: Sketchers
Over Health Claims
By ANDREW MARTIN
The Federal Trade Commission on Wednesday announced a $25 million settlement with Reebok International, arguing that the sportswear maker’s claims about the benefits of wearing EasyTone and RunTone shoes were not supported by scientific evidence.
The shoes were introduced in 2009 and used “balance ball inspired technology” that, according to Reebok advertising, strengthened hamstring and calf muscles 11 percent more than other walking shoes. Reebok also asserted that the shoes toned a user’s bottom 28 percent better than other shoes. The shoes cost about $100 a pair.
But in a news conference Wednesday morning, David Vladek, director of the F.T.C.’s Bureau of Consumer Protection, said Reebok’s evidence to support those assertions was “wholly insufficient.” “Consumers expected to get a workout, not to get worked over,” he said.
The market for toning shoes in the United States increased to close to $1 billion in 2010 from $17 million in 2008, the F.T.C. said.
Mr. Vladek would not say whether his agency was pursuing investigations against other makers of toning shoes.
Reebok stood by its shoes, saying that despite the settlement the company did not agree with the FTC’s allegations. “We have received overwhelmingly enthusiastic feedback from thousands of EasyTone customers, and we remain committed to the further development of our EasyTone line of products,” the company said in a statement.
Under the settlement, Reebok is barred from making fitness claims about its shoes unless it provides more substantial scientific evidence.
Thursday, September 1, 2011
I love Dr. Oz, but his advice on Exercising in the morning is inaccurate!!
On a recent Dr. Oz Telecast, he emphatically recommended that individuals (who want to lose weight) should exercise first thing in the morning. His rationale was too simplistic. Here is the link to his TV show that featured him talking about it. I think it was around the 4 minute mark on the video that he talks about it.
Listen to what the authors of "Nutrient Timing for Peak Performance" (Copyright 2010) have to say about this, and I quote:
"The stored energy in your liver is mostly used up while you are sleeping to fuel breathing, your heart, liver, and kidneys. If you exercise in the morning without fueling first, glucagon will be sending signals to get energy. Since liver stores of energy are low, your body's next stop is to burn PROTEIN and fat. Eating even 25 grams of carbohydrate can help you fuel your morning training without breaking down muscle mass to get it done."
Source: Skolnik, H, & Chernus, A. (2010). Nutrient Timing for Peak Performance, The right food, the right time, the right results, Human Kinetics, pp. 19.
NOTE: For a more elaborate discussion on this topic (which is a little scaled down), I also quoted these authors on my February 1, 2011 blog post.
http://fit-guy-with-education.blogspot.com/2011/02/best-time-to-exercise-to-burn-fat-dr-oz.html
NOTE: For a more elaborate discussion on this topic (which is a little scaled down), I also quoted these authors on my February 1, 2011 blog post.
http://fit-guy-with-education.blogspot.com/2011/02/best-time-to-exercise-to-burn-fat-dr-oz.html
Saturday, August 13, 2011
Your Life is a Mess
What if I told you that your life is in a mess!!! Well, I'll let Anthony de Mello (a Jesuit Priest) convince you. Great video, be sure to follw the "THREAD" of videos on "You Tube". If you like Deepak Chopra, you'll like this gifted speaker. Unfortunately, he died in 1987. Watch and listen with an open heart. Love to hear your comments.
Sunday, August 7, 2011
Sunday, June 5, 2011
Is the P90X Recovery Drink worth $50/month?
I recently had the pleasure to review the P90X program created by Tony Horton. Many people ask me what is the background of Tony Horton. Well, he is from a small town in Rhode Island (Westerly) and after graduating from URI he moved to Hollywood to pursue a career in acting. From the best of my knowledge, his background in fitness and nutrition is based on personal experience. Keep in mind, I am not putting him down for not having a formal education in the health and fitness arena. The P90X, as of November of 2010, has sold 3 million copies and sold for an estimated $420 million, quite a successful [home based] program.The biggest problem with any 'MASS MARKETED' program is that it can't evaluate your motor skills or whether your fit enough for the exercises presented in the various DVD's. Granted they have a self assessment to determine if you are capable, but obviously this can't take the place of a qualified professional's assessment. So, in this sense, it can be potentially harmful.
The fitness program is very good and effective. It offers a lot of variety and not just bodybuilding routines.
As far as the nutrition "Recovery Shake", which is what I want to focus on, this is the program's biggest weakness. Joe Cannon reviews supplements that are currently popular.
His website is www.supplement-geek.com.
Rather than reinvent the wheel, I've included the link below which is very comprehensive. Enjoy!
http://supplement-geek.com/p90-x-recovery-drink-review/
Wednesday, March 16, 2011
Statin Drugs: The Good, the Bad, and the Ugly
Check out Dr. Sinatra's take out Statin Drugs. Very good information.
http://www.youtube.com/watch?v=Wgpl0zOg2ZY
http://www.youtube.com/watch?v=Wgpl0zOg2ZY
Monday, March 7, 2011
I love this debate!!!
When I was at U-Mass completing my bachelors of science degree in exercise physiology, I made the BOLD statement that exercise played a minor role in inducing weight loss. Exercise plays a bigger role in maintaining weight loss. Matter of fact, I have a quiz on my "Nutrition link" on my website that goes over this very thing. Recently, Gary Taubes was on the Dr. Oz Show and challenged him on this very subject. I thought it was fascinating. In addition, when I interviewed Dr. Barry Sears a few years ago on my TV show, he was essentially saying the same thing as Mr. Taubes. Check out the link below to hear the debate between Dr. Oz and Gary Taubes.
http://www.doctoroz.com/videos/web-exclusive-dr-oz-and-gary-taubes-debate-exercise
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