Monday, March 25, 2013

Finally, The Cholesterol Myth Exposed on Dr. Oz


Recently, Dr. Sinatra appeared on The Dr. Oz show. He exposed the "Cholesterol Myth" to Dr. Oz and his viewers. It's hard to believe that Dr. Oz is as naive as he appears regarding this topic (and many other topics as well). I've been hearing Dr. Sinatra's viewpoint since the early 2000's. I interviewed Dr. Barry Sears several times and he's been saying this for years.  I also talk about statin drugs on the front page of my website (I encourage you to watch it). I am not advocating anyone to go off their statin drug (i.e., Lipitor, Prevachol, Crestor, etc). Watch the link below for yourself and present the information to your physician. Be empowered and be an informed patient.

http://www.youtube.com/watch?v=swrKkwlnSnI

Wednesday, August 29, 2012

Is it true that eggs are as bad for your arteries as smoking?




Recently, news headlines were ablaze with startling information that eggs are nearly as bad for your arteries as cigarettes. After surveying more than 1,200 seniors, the researchers concluded that eating egg yolks on a regular basis is approximately two-thirds as bad as smoking with regards to the build-up of arterial plaque.


Listen to Dr. Mercola and his comprehensive interpretation to this particular study. The link that I've included also has a nice little summary of his key points. This is a must see video.
http://articles.mercola.com/sites/articles/archive/2012/08/27/eating-eggs.aspx

Saturday, July 28, 2012

Green Coffee Bean Extract for fat loss?

A client of mine recently asked me about "Green Coffee Bean Extract". He wanted to know if the proposed benefits (weight loss, improved insulin sensitivity {which can be helpful to a diabetic}). I looked it up on Pub Med (a database filled with credible research articles--think of a medically based Google without the bullshit). I found an article entitled "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects", WHAT A MOUTHFUL!!!!!

Basically, the researchers wanted to see if taking this supplement would induce weight loss without any significant changes in diet in an overweight population. The study was conducted over a 22-week period with only 16 overweight adults (small sample size). The subjects that were receiving the green coffee extract (GCA) lost 17.7 pounds. The authors concluded that GCA may be an effective nutraceutical in reducing weight in overweight adults and may be an inexpensive means of preventing obesity in overweight adults.

I have included a clip from the Dr. Oz show in which he talks about this exciting new product.



http://www.doctoroz.com/videos/miracle-pill-burn-fat-pt-1

Anyone interested in looking for the actual study, here is the info:

Vinson, , JA, et al. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects, Diabetes Metab Syndr Obes, 2012

Tuesday, May 29, 2012

Gray Cook and Mike Boyle on Crossfit



This is an older podcast of an interview that was on Mike Boyle's website. Gray Cook (a world renowned Physical Therapist) and Mike Boyle (Strength and Conditioning coach for the Boston Red Sox) were interviewed regarding "CrossFit". Hear the Pros and Cons of this popular program that's sweeping the nation. Anyone interested in CrossFit, especially a recreational athlete, needs to listen to this podcast. Although I have interviewed an owner of a CrossFit facility, and believe in the basic philosophy, I'm concerned with the standard operating procedures of the CrossFit system.
http://strengthcoachblog.com/2011/10/26/mike-boyle-and-gray-cook-on-crossfit/

Monday, April 30, 2012

Carl Crawford Dodges the Knife

Recently, Carl Crawford paid a visit to Dr. James Andrews for a consult regarding his ulna collateral ligament, hoping to avoid "Tommy John Surgery". He had a non-surgical procedure called Platelet rich plasma (PRP) therapy. See the link below for an explanation of this fascinating procedure.


http://www.treatingpain.com/diagnosis-and-treatments/platelet-rich-plasma.html

Friday, April 13, 2012

Slash Your Risk of Cancer--By Breaking This Cardinal Rule




A recent study (keep in mind this is just one study), found that increased tanning bed use was NOT associated with melanoma. The authors state that "Tanning beds decrease ten times more cancers than they cause." Keep in mind that there are factors to consider regarding the type of tanning bed. Check out the link. Very good article.

http://articles.mercola.com/sites/articles/archive/2012/04/12/can-tanning-beds-decrease-cancer-than-cause.aspx?utm_source=twitterfeed&utm_medium=twitter

Saturday, March 31, 2012

Barefoot Running


About 2 weeks ago, I was invited by a podiatrist to go to a lecture at MGH on barefoot running, conducted by Daniel Lieberman of the Department of Human Evolutionary Biology at Harvard University. Unfortunately,  I had clients and didn't want to cancel them. I would have loved to have gone. See the link below for an article about Lieberman's findings.http://www.educatedrunner.com/Blog/tabid/633/articleType/ArticleView/articleId/797/BAREFOOT-RUNNING-WHAT-THE-HARVARD-STUDY-REALLY-SAID.aspx

Meanwhile, I just saw a news clip on a local station in Boston, that there is a Class Action Lawsuit filed Against Vibram Five Fingers minimalist shoes. Here is the link to the article I found online. Love to have anyone's feedback. 

Friday, March 30, 2012

Have Allergies?


Allergy season is upon us earlier this year.  Check this link out (from the Dr. Oz show). You may be surprised as to the strategies the physician suggests.
http://www.doctoroz.com/videos/allergy-season-survival-strategies-pt-2

Wednesday, March 7, 2012

Walk This Way


Here is a link (see below) to a decent article that appeared in "Prevention" magazine (March 2012). The wrong shoes can slow you down, make you fat, and set you up for a lifetime of injuries. Although I don't agree with everything, I do think the article will be an eye-opener for most individuals.
http://www.prevention.com/health/health-concerns/how-your-shoes-cause-you-pain

Sunday, February 5, 2012

It's not just about the GOAL, but the Journey!!


The link below is an article that appeared in The Metro-West Daily News on 2-5-12 (Superbowl Sunday) regarding a client of mine that I trained to prepare for the Himalayas. I'm mentioned at the end. It's not just about the goal but the JOURNEY!!! Great Job Chris!!!!!

http://www.metrowestdailynews.com/news/x1090704479/Framinghams-Chris-Petrini-takes-a-Spiritual-Journey

Monday, January 30, 2012

Great Video Animation of Gastric Bypass


Many individuals are getting gastric bypass surgery for obesity. What many individuals don't realize is that this surgery can be beneficial for treating type 2 diabetes. Recently, Dr. Oz had a Bariatric Surgeon explaining the surgery. Dr. Oz had a great video of this procedure. I was impressed. Even if you are against the surgery, it is a great video to understand exactly what happens.

http://www.doctoroz.com/videos/underperformed-surgery-you-should-be-getting-pt-1

Sunday, January 15, 2012

Getting to the Bottom of It

Here is a video of me on local cable promoting my book, "Getting to the Bottom of It".

Thursday, December 8, 2011

In Defense of Dr. Stuart McGill

I thought it necessary for my readers to hear Dr. Stuart McGill talk about the spine and the effects a sit up has on it. I do not want to appear 'neutral' or 'wishy-washy' on this subject, but I do think that if someone has a back problem, performing a crunch or vigorous/ballistic sit up may aggravate such a condition. For the rest of us who don't have any back pathology, I think including a spinal flexion (crunch) exercise along with a series of other abdominal exercises is ok.

In addition, many trainers still recommend their clients to perform the "draw-in" maneuver while doing a crunch or any other abdominal exercise. This involves pulling in your abdominals while performing a crunch.  I wrote about this on an earlier post. I agree with Dr. McGill on this concept (read the article attached to get his take on this).

Here is the link to the article that appeared in the New York Times. Don't forget to watch the video.

http://well.blogs.nytimes.com/2009/06/17/core-myths/

Wednesday, December 7, 2011

To Crunch or Not to Crunch?

Are crunches bad for your spine (specifically your lower back)? Many fitness professionals think so. This video addresses the controversy regarding "To Crunch or Not To Crunch."

Sunday, November 13, 2011

To Crunch or not to Crunch


Many authorities (including Dr. Stuart McGill)  in the strength and conditioning genre believe that performing crunches (repeated flexion of the spine) can be harmful to our lumbar spine. The article below (which appeared in Strength and Conditioning Journal/August 2011) challenges this notion.

http://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch__An_Evidence_Based.2.aspx#

Sunday, October 23, 2011

L-Carnitine: Does it burn fat?

Recently, a client of mine asked me about "L-Carnitine", a supplement that people believe burns fat. My explanation was brief to her. Here is a comprehensive explanation from the book, "Nutrient Timing--The Right Food, the Right Time, the Right Results", by Heidi Skolnik, MS, CDN, FACSM and Andrea Chernus, MS, RD, CDN.

Myth and Truth About Carnitine

"It is a common myth that Carnitine, taken in supplement form, will help fat burning. People think this because carnitine carries fatty acids inside the cells to be burned for energy.

Truth: Carnitine is plentiful in the body. It is found in meats, but is also made inside the body from 2 amino acids. Our bodies are adept at recycling Carnitine, so healthy people have a good supply, even vegetarians. Because using fat for fuel is a multi-step process, adding one component, such as Carnitine, will not speed up or enhance the fat-burning process (it is rate limited). Carnitine itself does not limit the amount of fatty acids that can be brought into muscle tissue, so taking more will not increase the transfer of fat into the muscle to be used."

Wednesday, September 28, 2011

PSYCHOLOGICAL ASPECTS OF WEIGHT LOSS















Early in my career in the heatlh club industry I was very "one dimensional".  I thought if I educated my clients on nutrition, personally trained them and asked them to fill out a food journal that they would be successful in their weight loss efforts. In a laboratory/research setting this may work, but not necessarily in the real world. This may not be surprising, but there are many other factors that dictate the success or failure of a weight loss program. Clinicians need to take a multi-disciplinary approach when dealing with weight control. There are many factors associated with weight loss--hormonal imbalances, certain medications and  psychological factors, just to name a few.

This video depicts the psychological aspects regarding weight loss and weight control. This was a show I did with my good friend Jim Carew, LICSW. I asked Jim to share his psychological insights on weight loss which goes beyond diet and exercise. Jim, along with myself also share success stories of clients we've worked with. For additional info on this subject, visit http://www.coreessentials.biz/ and go to the products page. Once there, you will see videos (which is in a "QVC" type format). I talk more about this topic and my book, "Getting to the Bottom of It."

Reebok Gets Sued

Reebok to Pay Settlement
Over Health Claims




By ANDREW MARTIN

The Federal Trade Commission on Wednesday announced a $25 million settlement with Reebok International, arguing that the sportswear maker’s claims about the benefits of wearing EasyTone and RunTone shoes were not supported by scientific evidence.
The shoes were introduced in 2009 and used “balance ball inspired technology” that, according to Reebok advertising, strengthened hamstring and calf muscles 11 percent more than other walking shoes. Reebok also asserted that the shoes toned a user’s bottom 28 percent better than other shoes. The shoes cost about $100 a pair.
But in a news conference Wednesday morning, David Vladek, director of the F.T.C.’s Bureau of Consumer Protection, said Reebok’s evidence to support those assertions was “wholly insufficient.”
“Consumers expected to get a workout, not to get worked over,” he said.
The market for toning shoes in the United States increased to close to $1 billion in 2010 from $17 million in 2008, the F.T.C. said.
Mr. Vladek would not say whether his agency was pursuing investigations against other makers of toning shoes.
Reebok stood by its shoes, saying that despite the settlement the company did not agree with the FTC’s allegations. “We have received overwhelmingly enthusiastic feedback from thousands of EasyTone customers, and we remain committed to the further development of our EasyTone line of products,” the company said in a statement.



Under the settlement, Reebok is barred from making fitness claims about its shoes unless it provides more substantial scientific evidence.

Thank God someone "stepped" up to the plate against these ridiculous claims. Next stop: Sketchers

Thursday, September 1, 2011

I love Dr. Oz, but his advice on Exercising in the morning is inaccurate!!

On a recent Dr. Oz Telecast, he emphatically recommended that individuals (who want to lose weight) should exercise first thing in the morning. His rationale was too simplistic. Here is the link to his TV show that featured him talking about it. I think it was around the 4 minute mark on the video that he talks about it.


Listen to what the authors of  "Nutrient Timing for Peak Performance" (Copyright 2010) have to say about this, and I quote:
"The stored energy in your liver is mostly used up while you are sleeping to fuel breathing, your heart, liver, and kidneys. If you exercise in the morning without fueling first, glucagon will be sending signals to get energy. Since liver stores of energy are low, your body's next stop is to burn PROTEIN and fat. Eating even 25 grams of carbohydrate can help you fuel your morning training without breaking down muscle mass to get it done."

Source: Skolnik, H, & Chernus, A. (2010). Nutrient Timing for Peak Performance, The right food, the right time, the right results, Human Kinetics, pp. 19.

NOTE: For a more elaborate discussion on this topic (which is a little scaled down), I also quoted these authors on my February 1, 2011 blog post.
http://fit-guy-with-education.blogspot.com/2011/02/best-time-to-exercise-to-burn-fat-dr-oz.html