Tuesday, August 30, 2016

STOP FOAM ROLLING YOUR IT BAND

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Do me a favor.  Stop abusing your IT band . It is your friend, and you haven’t been treating it like one. This article is absolutely right o...
Thursday, April 2, 2015

Get off your ass and do a BRIDGE

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Check this familiar exercise out but with a few modifications that really make a difference. Those with lower back problems, approach with c...
Sunday, March 8, 2015

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March 8, 2015 My Journey Towards Health and Wellness The month was May (2014) and I just heard the news from my Primary Care Physic...
Sunday, February 1, 2015

Promote good health: Laugh a Lot!!!

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LAUGH A LOT I remember meeting "Patch" Adams back in 1999 (he came to Becker College in Worcester) and he spoke on a lot of topi...
Monday, May 19, 2014

EAT THE YOLKS

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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propag...
Friday, April 4, 2014

Choose EGGS without Omega 3

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Dr. Mercola, a doctor that has been on the Dr. Oz show on numerous occasions, and a highly respected person in the wellness are...
Wednesday, March 5, 2014

Cook and McGill at Stanford University

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The best of the best in the field of human performance and physical therapy were in Stanford University a few weeks ago. I am referring...
Wednesday, February 5, 2014

Directly accessing a physical therapist vs. getting a referral from your PCP, which is better?

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Excellent article comparing DIRECTLY ACCESSING a physical therapist vs getting a referral from your PCP (in regards to improving patient out...
Saturday, January 18, 2014

Fish Oil as a treatment for TBI (Traumatic Brain Injury)

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    Before     After (at Nordic Naturals, a company that distributes fish oils) I recently watched " Sanjay Gupta, MD ...
Saturday, January 11, 2014

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I recently read an article in "Men's Fitness" (Jan/Feb 2014) regarding running. The question posed in the article is ...