Sunday, December 27, 2009
Creatine
Creatine supplementation has been around for a while. I thought I would do a literature search to see if the purported claims are backed up by peer reviewed journals. To See the rest of this video, go to youtube.com and type in the search bar Creatine (part 2).http://www.youtube.com/watch?v=Z6528cZVjhU
Tuesday, December 8, 2009
Monday, December 7, 2009
Another Golf Tip
This video demonstrates how to strengthen your shoulder external rotators, in a position that is specific for golf. It also demonstrates how to strengthen your scapula muscles. Incidentally, these exercises are important to do if you suffer from "Tennis Elbow".
Golf Tip
Many golfers have a tight posterior capsule. If this is the case, and you are a right handed golfer, your left elbow will bend during the backswing, which compromises correct form. Watch this video, conducted by Dr. Donatelli who is one of the leading authorities on sports injuries and golf fitness.http://www.sportsmd.com/SportsMD_WatchVideo/cid/10/vid/331/n/stretching_the_shoulder__posterior_capsular_.aspx
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