Golf Tip

Many golfers have a tight posterior capsule. If  this is the case, and you are a right handed golfer, your left elbow will bend during the backswing, which compromises correct form. Watch this video, conducted by Dr. Donatelli who is one of the leading authorities on sports injuries and golf fitness.http://www.sportsmd.com/SportsMD_WatchVideo/cid/10/vid/331/n/stretching_the_shoulder__posterior_capsular_.aspx