Do you know what Telomeres are?

In the past I wrote a book called "Matrix Mindpower", which was a book integrating mindfulness meditation with strength trainng. I deleted a chapter from the book on aging, which I regret. Matter of fact I still have the rough draft of the chapter. In that chapter, I discussed the phenomenon of 'telomere shortening' and how it contributed to accelerated aging. In this brief clip, from my latest local TV show, I discussed briefly about TELOMERES. Very fascinating topic. Enjoy.http://www.youtube.com/watch?v=dOo9VBQp20I

Are Telomeres the Key to Aging and Cancer?

People who engage in regular physical activity are gaining an anti-aging weapon that will help them live longer lives. New research finds intensive exercise prevents aging of the cardiovascular system by preventing shortening of telomeres--the DNA that bookends the chromosomes and protects the ends from damage, a protective effect against aging. Click on the link if you want to learn more about this fascinating anti-aging topi .
http://learn.genetics.utah.edu/content/begin/traits/telomeres/

Are Vitamins Really Necessary Video

http://today.msnbc.msn.com/id/26184891/vp/36596086#36596086