Nutrition and Physical Activity for a Lifetime

I worked at the Human Nutrtiton and Research Center on Aging at Tufts University in Boston in the mid 90's and remember seeing Christina Economos. She was a doctoral student at that time, I believe. The link below is a lecture she delivered at Chautauqua Institute in New York in 2007. Dr. Economos is a seasoned speaker and a great educator. Keep in mind, this lecture took place in 2007, some nutritional info has changed a bit since her talk (which she anticipated would happen). Enjoy.

http://fora.tv/2007/08/23/Nutrition_and_Physical_Activity_for_a_Lifetime

Gray Cook Releases New Book

Finally, the long awaited 2nd book from Gray Cook was recently released. A MUST READ for all Physical Therapists, Personal Trainers, Athletic Trainers, Physical Therapist Assistants, Chiropractic Physicians, Coaches, etc.

He also has collaborators that helped him like Dr. Greg Rose. Greg Rose is a board certified Doctor of Chiropractic and holds an undergraduate degree in Engineering from the University of Maryland.  Greg specializes in 3-D biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises as they relate to golf. Greg is the co-host of the Golf Fitness Academy seen weekly on the Golf Channel and a co-founder of the Titleist Performance Institute in Oceanside, California. Greg is also a Certified Chiropractic Sports Practitioner and a Fellow in the International Academy of Clinical Acupuncture.

The other contributors are Dr. Lee Burton, Dr. Kyle Kiesel, and Milo Bryant.

Good book. I highly recommend it!!!!
I will say this, it is NOT an easy read, but worth the effort.
For more info, go to the link below:
http://www.movementbook.com/chapters/chapter2/chapter2.html