I am reading Mike Boyle's new book, "Advances in Functional training". In regards to "Rotational Training", he says this on page 97, and I quote "The ability to resist or to prevent rotation is more important than the ability to create it."
"Clients should be able to prevent rotation before we should allow them to produce it."
I highly recommend this book to all Personsl Trainers, Strength Coaches, Physical Therapists, Athletic Trainers,Chiropractors or anyone else involved in physical fitness and rehab.
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