Should You Kick the Multivitamin Habit?

Recent research challenges the notion that taking a Multi-Vitamin is beneficial in regards to warding off cancer and heart disease. Matter of fact, it may be harmful in some cases. Listen and watch Michael Sylvester (Exercise Physiologist) clear up the confusion on the multi. Click on the links below to watch Mike on You Tube.

http://www.youtube.com/watch?v=LrKG0tk_gzE

http://www.youtube.com/watch?v=9w4FTgZercA