This is an older podcast of an interview that was on Mike Boyle's website. Gray Cook (a world renowned Physical Therapist) and Mike Boyle (Strength and Conditioning coach for the Boston Red Sox) were interviewed regarding "CrossFit". Hear the Pros and Cons of this popular program that's sweeping the nation. Anyone interested in CrossFit, especially a recreational athlete, needs to listen to this podcast. Although I have interviewed an owner of a CrossFit facility, and believe in the basic philosophy, I'm concerned with the standard operating procedures of the CrossFit system.
http://strengthcoachblog.com/2011/10/26/mike-boyle-and-gray-cook-on-crossfit/
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