Sunday, November 15, 2009

Did someone say PIPES?

This is a video of myself back in 1993 after a break up. My friend was trying to cheer me up. At the end of the video I show off my biceps. At the time I was heavily following the principles of Mike Mentzer and his "Heavy Duty" methods, mainly Pre Exhaust. If anyone is interested in learning more about pre exahust, please go to YOUTUBE and type in the search bar: Mike Sylvester, pre exhaust.http://www.youtube.com/watch?v=rFjEDBuENKs

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