Another great exercise, demonstrated by Dianne Mitchell (Personal Trainer-From Marlboro, MA), the Renegade Row with Push up. In this clip we also demonstrate the Towel Pike, great core exercise. Again, these exercises appeared in Men's Fitness and was designed by Dorian Brito, C.S.C.S.
http://www.youtube.com/watch?v=2p5_J3-MSDU
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