Are These Workouts Good For Burning Fat?

Are These Workouts Good For Burning Fat?

I've been following Zuzana on BodyRock.tv on the web for a year now. In that time I realized that she was not just "another pretty face" so to speak. Yes, she has a very sexy body, and a very appealing accent, but she has some great workouts. She's in fantastic shape and very fit.

I particularly liked this article on "fat burining" (see above link, "Are these workouts good for burning fat"). I agree totally with what she is saying. In fact, I wrote an article on this very topic and submitted to the NSCA, unfortunately it didn't get published. I do have it on my website, see http://www.coreessentials.biz/ and look for the link 'Articles'.

Enjoy. If you haven't seen Zuzana's website, go to http://www.bodyrock.tv/ and get ready to sweat (when doing her exercises, not watching her).