A very good friend of mine drinks raw milk. He gets it from a local farmer in Framingham Massachusetts. I used to consume raw milk many years ago when I was heavily into bodybuilding. I haven't had any milk (raw or pasteurized) since 1992. When I'm in the mood for 'milk' type beverages, I reach for Silk Soy.
The link below is a summary of the pro's and con's of Raw Milk from a registered dietitian. I highly recommend her podcast. Her name is Monica Reinagel and has a podcast called Quick and Dirty Tips for Eating Well and Feeling Fabulous.
http://nutritiondiva.quickanddirtytips.com/is-raw-milk-safe.aspx
No comments:
Post a Comment