I was talking to a friend of mine who is a Physical Therapist and recommended me to to a website. The website pertains to strength and conditioning/physical therapy and updated by Charlie Weingroff, a Physical Therapist with a Doctorate degree in physical therapy. When I browsed his website, I noticed a good article he had posted: Draw-In vs. Bracing. To all those out there who are in the industry, you know what I am referring to. Here is the link to his take on this matter.
http://charlieweingroff.com/2010/07/draw-in-vs-brace/
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