The question to take a multi-vitamin has "flip flopped" to yes and no over the years. Check out the link below that appeared in Prevention magazine November 2010. I'm still a firm believer that Vitamin D3, Omega 3, and calcium are very important nutrients (as the article concurs).
http://www.msnbc.msn.com/id/39616169/ns/health-diet_and_nutrition/
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