Nutrient Timing

I just finished reading the book, "Nutrient Timing". If you are serious about weight training, you need to read this gem. This book is written by Dr. John Ivy, and Dr. Robert Portman, so the science is solid. As the book says, "By applying the principles of Nutrient Timing, you will be able to deliver the precise amounts of nutrients needed to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a workout."

The article presented here is a summary of the book. Many personal trainers, and health care professionals would benefit from this article if they do not have time to read a 212 page book. Although the article was geared toward the swimmer, it is a great summary of the book.

http://www.coreessentials.biz/Articles.html
Thanks Jonathan Tuttle for bringing this book to my attention. If anyone wants to visit his website, go to www.appetiteforfitness.com

A Funny Thing Happened on the Way to the Future...

I just finished reading Michael J. Fox's book, "A Funny Thing Happened on the Way to the Future...".
Great read. Highly recommend it. What particularly struck me was on the first couple of pages. Here is the direct quote:

"A PROFESSOR STANDS before his class with a cardboard box. From inside he produces a large, clear, empty pickle jar, and then a series of golf ball-sized rocks, which he then drops one by one into the jar until they reach the brim.
"So?" the teacher asks. "Who thinks the jar is full?" Hands shoot up, and a quick scan of the room confirms unanimity--yes, it's full.

Next out of the box, a bag of sand, which the professor pours in amongst the rocks. Tiny grains cascade over, around, and in between the larger stones until there is no space left.
"Is it full now?" A show of hands and a chorus of voices responds--yes, it's full.

Now the professor smiles. "But wait, "Both hands disappear into the box and reemerge simultaneously, each holding a can of beer. The crack and hiss of the pop tops are drowned out by laughter in the classroom as the amber nectar pours into the jar with the rocks and sand. Once the din of the students subsides to a collective chuckle, the professor confidently declares, "Now it's full."

"This jar represents your life," he continues. "Make sure the first ingredients are the big stuff...the rocks--your family, your work, your career, your passions. The rest is just sand, minutiae. It's in there. It may even be important. But it's not your first priority."

"What about the beer?" a kid in the back yells out.
"Well," comes the answer. "After everything else, you always have room for a couple of beers with friends."

Do you know what Telomeres are?

In the past I wrote a book called "Matrix Mindpower", which was a book integrating mindfulness meditation with strength trainng. I deleted a chapter from the book on aging, which I regret. Matter of fact I still have the rough draft of the chapter. In that chapter, I discussed the phenomenon of 'telomere shortening' and how it contributed to accelerated aging. In this brief clip, from my latest local TV show, I discussed briefly about TELOMERES. Very fascinating topic. Enjoy.http://www.youtube.com/watch?v=dOo9VBQp20I

Are Telomeres the Key to Aging and Cancer?

People who engage in regular physical activity are gaining an anti-aging weapon that will help them live longer lives. New research finds intensive exercise prevents aging of the cardiovascular system by preventing shortening of telomeres--the DNA that bookends the chromosomes and protects the ends from damage, a protective effect against aging. Click on the link if you want to learn more about this fascinating anti-aging topi .
http://learn.genetics.utah.edu/content/begin/traits/telomeres/

Are Vitamins Really Necessary Video

http://today.msnbc.msn.com/id/26184891/vp/36596086#36596086

Accupuncture: Does it Work?

Many individuals are still skeptical regarding accupuncture. A recent article in the Wall Street Journal, however, may lend insight to this ancient chinese therapy. Scientists are investigating how accupuncture works using high-tech tools

.http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html#articleTabs=article

What makes a good vitamin?

With all the companies out there bragging about their multi-vitamin, it is hard to determine what makes a good vitamin. Many vitamin companies are multi level marketing which makes me quiver. Although, I don't agree with everything in this review, I think it has some good points. I refer the reader to the H.O.P.E. Trials to get the real scoop on Vitamin E (google HOPE trials and vitamin E). Please feel free to post your comments regarding the article and if you have any additional info please share.

http://www.docstoc.com/docs/document-preview.aspx?doc_id=405307

YouTube - Review of the Dynaflex Powerball

This product has been around for awhile but very few people know about it. Not the best video, but better than a lot on youtube.com.


You can get this gadget at REI or Amazon.com, type in Dynaflex Pro Gyro Ball Hand Exerciser.

Warning: If you have an existing orthopedic issue (tennis elbow, carpal tunnel) start slowly as this may aggravate the problem you are trying to rehab.- Review of the Dynaflex Powerball

Weight Debate: Is it OK to Be Fat? - ABC News

Weight Debate: Is it OK to Be Fat? - ABC News

Xenical and Alli: Liver Risk?

Xenical and Alli: Liver Risk?

'Biggest Loser' Jillian Michael's Diet Supplement Lawsuit

'Biggest Loser' Jillian Michael's Diet Supplement Lawsuit

McGraw-Hill's Q4 Earnings - CNBC.com

McGraw-Hill's Q4 Earnings - CNBC.com

OOOPS. McGraw-Hill's CEO spills the beans. It looks like the rumors are now put to rest. There will be an Apple Tablet.

7 Common Personal Training Website Design Mistakes

7 Common Personal Training Website Design Mistakes

Creatine

Creatine supplementation has been around for a while. I thought I would do a literature search to see if the purported claims are backed up by peer reviewed journals. To See the rest of this video, go to youtube.com and type in the search bar Creatine (part 2).http://www.youtube.com/watch?v=Z6528cZVjhU

Dec 8: 29th anniversary of John Lennon’s death

Dec 8: 29th anniversary of John Lennon’s death

Dec 8: 29th anniversary of John Lennon’s death

Dec 8: 29th anniversary of John Lennon’s death

Another Golf Tip

This video demonstrates how to strengthen your shoulder external rotators, in a position that is specific for golf. It also demonstrates how to strengthen your scapula muscles. Incidentally, these exercises are important to do if you suffer from "Tennis Elbow".

http://www.golfersmd.com/GolferMD_WatchVideo/cid/10/vid/299.aspx

Golf Tip

Many golfers have a tight posterior capsule. If  this is the case, and you are a right handed golfer, your left elbow will bend during the backswing, which compromises correct form. Watch this video, conducted by Dr. Donatelli who is one of the leading authorities on sports injuries and golf fitness.http://www.sportsmd.com/SportsMD_WatchVideo/cid/10/vid/331/n/stretching_the_shoulder__posterior_capsular_.aspx

TREN XTREME

Just did some reading on the supplement Tren Xtreme and Tren 250. They have been investigated extensively by scientists and the verdict is that they are steroids. Most vitamin/supplement stores do not sell it, as it's been banned, but if one looks hard enough on the web, I'm sure you can get it, or something like it. Stay the "_uck" away from it!!!!
Check out the link below to see the video that aired on CBS in the Spring of 2009.
http://www.cbsnews.com/video/watch/?id=4870785n

Happy Turkey Day

Let's bust the myth of L-Tryptophan (an amino acid found in turkey) causing lethargy and sleepiness after Thanksgiving dinner. HOGWASH!!!!!!

Click on the link below to find the truth.
http://chemistry.about.com/od/holidaysseasons/a/tiredturkey.htm