TREN XTREME

Just did some reading on the supplement Tren Xtreme and Tren 250. They have been investigated extensively by scientists and the verdict is that they are steroids. Most vitamin/supplement stores do not sell it, as it's been banned, but if one looks hard enough on the web, I'm sure you can get it, or something like it. Stay the "_uck" away from it!!!!
Check out the link below to see the video that aired on CBS in the Spring of 2009.
http://www.cbsnews.com/video/watch/?id=4870785n

Happy Turkey Day

Let's bust the myth of L-Tryptophan (an amino acid found in turkey) causing lethargy and sleepiness after Thanksgiving dinner. HOGWASH!!!!!!

Click on the link below to find the truth.
http://chemistry.about.com/od/holidaysseasons/a/tiredturkey.htm

Lifechangers: The Four-Day Diet! | Extra

Lifechangers: The Four-Day Diet! Extra

Six Good Reasons to Avoid the Flu Shot

Six Good Reasons to Avoid the Flu Shot

Not Losing Weight?

As most people know, I am a Dr. Oz fan. On Monday's show, he discussed in detail the thyroid gland and how you can detect if yours is underactive. The great news is that you can perform tests at home to determine if yours could possibly be underactive. Follow the link below to get directed to this particular episode on the  Dr. Oz show online (keep in mind, that this link may not work in the future because the videos on his site are constantly changing (posted 11/17/09):
http://www.doctoroz.com/videos/hypothyroidism-why-youre-not-losing-weight

Cowboy Up on Dr. Oz

Watch this video clip on how Dr. Oz turned a meat eating cowboy into a vegan. Inspiring!!!
http://www.aolhealth.com/condition-center/heart-disease/dr-oz-vegan-cowboy?icid=main|main|dl3|link1|http%3A%2F%2Fwww.aolhealth.com%2Fcondition-center%2Fheart-disease%2Fdr-oz-vegan-cowboy

Sp-EGG-tacular News

The following excerpt is from Dr. William Castelli's 2008, revised edition, "Cholesterol Cures". It is good news for all of us that love eggs, THE WHOLE EGG!!!!

"Though eggs do seem to raise cholesterol in the body somewhat, the newest research indicates that the way in which eggs raise cholesterol may be less of a concern than with some other foods.

In a study of middle-aged and elderly people presented by the University of Connecticut in 2006, researchers found that eating three large eggs per day did tend to elevate levels of "bad" LDL cholesterol. But it also raised levels of "good" HDL cholesterol, to the point where the effect was essentially neutral.

In addition, as our understanding of cholesterol is becoming more sophisticated, so is our understanding of eggs. Cholesterol isn't just LDL and HDL: There are lipoproteins in both categories that come in varying sizes. In both LDL and HDL, the larger particles are better. Larger low-density lipoprotein are less likely to embed themselves in the arterial walls and lead to atherosclerosis. And larger high-density lipoproteins are more likely to grab other lipoproteins and other heart-hurting particles and shuttle them out of the body.

Keeping this in mind, the researchers at the University of Connecticut found that the cholesterol from eggs almost always manifests itself in the body as LARGER (emphasis mine) particles. That means the LDL produced from eggs is less likely to cause heart disease."

Anyone interested in this fantastic book, click on the link below:
http://www.amazon.com/Cholesterol-Cures-Natural-Almonds-Chocolate/dp/1579544819#reader_1579544819

For more information on the GOOD NEWS on the WHOLE EGG, please go to my website: http://www.coreessentials.biz/ and go to the Article link.

Did someone say PIPES?

This is a video of myself back in 1993 after a break up. My friend was trying to cheer me up. At the end of the video I show off my biceps. At the time I was heavily following the principles of Mike Mentzer and his "Heavy Duty" methods, mainly Pre Exhaust. If anyone is interested in learning more about pre exahust, please go to YOUTUBE and type in the search bar: Mike Sylvester, pre exhaust.http://www.youtube.com/watch?v=rFjEDBuENKs

Health & Fitness Research Tid Bits by Yours Truly

As most of my followers know, I produce a monthly TV show and this is a clip of me giving Tid Bits of info on health and fitness. Enjoy. Any comments, feel free to post them

.http://www.youtube.com/watch?v=5qvrJ-hG12A

House Call Doctor :: How to Treat Colds

House Call Doctor :: How to Treat Colds

Sleep Apnea

Stumbled on to yet another good podcast, "The House Call Doctor". Listen to the quick and dirty tip type format, that really explains it in simple terms. You'll be amazed what you don't know about this disorder.

Enjoy

.http://housecalldoctor.quickanddirtytips.com/

Prone Skier

Do you want an exercise that really challenges the core? I mean really challenge the core? Watch this video and then try it, but don't hurt yourself.. If you have a back pathology, don't do it. Most fit people I know cannot do it. Can you?http://www.youtube.com/watch?v=5DpFD8okOoM

Renegade Rows with Push Ups

Another great exercise, demonstrated by Dianne Mitchell (Personal Trainer-From Marlboro, MA), the Renegade Row with Push up. In this clip we also demonstrate the Towel Pike, great core exercise. Again, these exercises appeared in Men's Fitness and was designed by Dorian Brito, C.S.C.S.
http://www.youtube.com/watch?v=2p5_J3-MSDU

Double Lunge/Deadlift Combo

This video clip of my TV Show, Dianne Mitchell (a Personal Trainer) demonstrates the Double Lunge/Deadlift Combo, while I explain the exercise. I saw this exercise in Men's Fitness. It was designed by Dorian Brito, C.S.C.S. Great exercise for the lower body--A lot of cluck for your buck!!!
http://www.youtube.com/watch?v=jMCz10HXgis

The Scoop on Atkins

This is a video clip from my TV show. This particular show, I talk about the Atkins diet and the myth of burning more fat at a low intensity. This is part 2 of the clip, please go to my website, http://www.coreessentials.biz/ and go to multi media to see Part 1 or simply find Part 1 on You Tube.


http://www.youtube.com/watch?v=ucc-XnWqUgU